The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers

Bekir Erhan Orhan

doi:10.61927/igmin243

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Medicine Group Research Article 記事ID: igmin243

The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers

Physiology

Bekir Erhan Orhan ^*

Affiliation

DOI10.61927/igmin243 全文HTML 全文PDF この記事を引用する

要約

This study investigates the supplementation practices among fitness trainers in Istanbul, focusing on their experiences with supplements aimed at enhancing recovery and endurance. Utilizing a mixed-methods approach, the research involved a structured survey of 20 fitness trainers, gathering quantitative data on supplementation habits and qualitative feedback on their effectiveness. The results highlight trainers' widespread use of Branched-Chain Amino Acids (BCAAs), whey protein, creatine, pre-workout supplements, and L-carnitine to support muscle recovery and endurance during intense training sessions. The findings underscore the importance of these supplements in fitness trainers' routines, enabling them to sustain high training volumes and avoid overtraining. Additionally, the study reveals the role of ZMA in improving sleep quality, thereby enhancing recovery and overall performance. This research provides valuable insights into how these supplements contribute to trainers' overall fitness and performance, offering practical recommendations for optimizing physical capabilities.

参考文献

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Malm C, Jakobsson J, Isaksson A. Physical Activity and Sports-Real Health Benefits: A Review with Insight into the Public Health of Sweden. Sports (Basel). 2019 May 23;7(5):127. doi: 10.3390/sports7050127. PMID: 31126126; PMCID: PMC6572041.
Alonso MR, Fernández-García B. Evolution of the use of sports supplements. PharmaNutrition. 2020;14:100239. doi: 10.1016/j.phanu.2020.100239.
Finamore A, Benvenuti L, De Santis A, Cinti S, Rossi L. Sportsmen's Attitude towards Dietary Supplements and Nutrition Knowledge: An Investigation in Selected Roman Area Gyms. Nutrients. 2022 Feb 23;14(5):945. doi: 10.3390/nu14050945. PMID: 35267920; PMCID: PMC8912719.
Kerksick CM, Wilborn CD, Roberts MD, Smith-Ryan A, Kleiner SM, Jäger R, Collins R, Cooke M, Davis JN, Galvan E, Greenwood M, Lowery LM, Wildman R, Antonio J, Kreider RB. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018 Aug 1;15(1):38. doi: 10.1186/s12970-018-0242-y. PMID: 30068354; PMCID: PMC6090881.
Soekmawati, Nathan RJ, Tan PK, Victor V. Fitness trainers’ physical attractiveness and gym goers’ exercise intention. Int J Bus Soc. 2022;23(1):496–517. doi: 10.33736/ijbs.4627.2022.
Kumari K, Ali SB, Batool M, Cioca LI, Abbas J. The interplay between leaders' personality traits and mentoring quality and their impact on mentees' job satisfaction and job performance. Front Psychol. 2022 Nov 11;13:937470. doi: 10.3389/fpsyg.2022.937470. PMID: 36467147; PMCID: PMC9714607.
Scerri M, Presbury R, Goh E. An application of the mentoring framework to investigate the effectiveness of mentoring programs between industry mentors and student mentees in hospitality. J Hosp Tour Manag. 2020;45:143–151. doi: 10.1016/j.jhtm.2020.08.010.
Kiss A, Pfeiffer L, Popp J, Oláh J, Lakner Z. A Blind Man Leads a Blind Man? Personalised Nutrition-Related Attitudes, Knowledge and Behaviours of Fitness Trainers in Hungary. Nutrients. 2020 Feb 29;12(3):663. doi: 10.3390/nu12030663. PMID: 32121326; PMCID: PMC7146185.
Håman L, Yring H, Prell H, Lindgren EC. Personal trainers' health advice in the fitness gym space from a gender perspective. Int J Qual Stud Health Well-being. 2020 Dec;15(sup1):1794364. doi: 10.1080/17482631.2020.1794364. PMID: 33103635; PMCID: PMC7594759.
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[1] Martín-Rodríguez A, Belinchón-deMiguel P, Rubio-Zarapuz A, Tornero-Aguilera JF, Martínez-Guardado I, Villanueva-Tobaldo CV, Clemente-Suárez VJ. Advances in Understanding the Interplay between Dietary Practices, Body Composition, and Sports Performance in Athletes. Nutrients. 2024 Feb 19;16(4):571. doi: 10.3390/nu16040571. PMID: 38398895; PMCID: PMC10892519.

[2] Malm C, Jakobsson J, Isaksson A. Physical Activity and Sports-Real Health Benefits: A Review with Insight into the Public Health of Sweden. Sports (Basel). 2019 May 23;7(5):127. doi: 10.3390/sports7050127. PMID: 31126126; PMCID: PMC6572041.

[3] Alonso MR, Fernández-García B. Evolution of the use of sports supplements. PharmaNutrition. 2020;14:100239. doi: 10.1016/j.phanu.2020.100239.

[4] Finamore A, Benvenuti L, De Santis A, Cinti S, Rossi L. Sportsmen's Attitude towards Dietary Supplements and Nutrition Knowledge: An Investigation in Selected Roman Area Gyms. Nutrients. 2022 Feb 23;14(5):945. doi: 10.3390/nu14050945. PMID: 35267920; PMCID: PMC8912719.

[5] Kerksick CM, Wilborn CD, Roberts MD, Smith-Ryan A, Kleiner SM, Jäger R, Collins R, Cooke M, Davis JN, Galvan E, Greenwood M, Lowery LM, Wildman R, Antonio J, Kreider RB. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018 Aug 1;15(1):38. doi: 10.1186/s12970-018-0242-y. PMID: 30068354; PMCID: PMC6090881.

[6] Soekmawati, Nathan RJ, Tan PK, Victor V. Fitness trainers’ physical attractiveness and gym goers’ exercise intention. Int J Bus Soc. 2022;23(1):496–517. doi: 10.33736/ijbs.4627.2022.

[7] Kumari K, Ali SB, Batool M, Cioca LI, Abbas J. The interplay between leaders' personality traits and mentoring quality and their impact on mentees' job satisfaction and job performance. Front Psychol. 2022 Nov 11;13:937470. doi: 10.3389/fpsyg.2022.937470. PMID: 36467147; PMCID: PMC9714607.

[8] Scerri M, Presbury R, Goh E. An application of the mentoring framework to investigate the effectiveness of mentoring programs between industry mentors and student mentees in hospitality. J Hosp Tour Manag. 2020;45:143–151. doi: 10.1016/j.jhtm.2020.08.010.

[9] Kiss A, Pfeiffer L, Popp J, Oláh J, Lakner Z. A Blind Man Leads a Blind Man? Personalised Nutrition-Related Attitudes, Knowledge and Behaviours of Fitness Trainers in Hungary. Nutrients. 2020 Feb 29;12(3):663. doi: 10.3390/nu12030663. PMID: 32121326; PMCID: PMC7146185.

[10] Håman L, Yring H, Prell H, Lindgren EC. Personal trainers' health advice in the fitness gym space from a gender perspective. Int J Qual Stud Health Well-being. 2020 Dec;15(sup1):1794364. doi: 10.1080/17482631.2020.1794364. PMID: 33103635; PMCID: PMC7594759.

[11] Roberts MD, Moulding B, Forbes SC, Candow DG. Evidence-based nutritional approaches to enhance exercise adaptations. Curr Opin Clin Nutr Metab Care. 2023 Nov 1;26(6):514-520. doi: 10.1097/MCO.0000000000000975. Epub 2023 Aug 29. PMID: 37650704.

[12] Lieberman HR, Marriott BP, Williams C, Judelson DA, Glickman EL, Geiselman PJ, Dotson L, Mahoney CR. Patterns of dietary supplement use among college students. Clin Nutr. 2015 Oct;34(5):976-85. doi: 10.1016/j.clnu.2014.10.010. Epub 2014 Nov 7. PMID: 25466950.

[13] O'Connor E, Mündel T, Barnes MJ. Nutritional Compounds to Improve Post-Exercise Recovery. Nutrients. 2022 Nov 29;14(23):5069. doi: 10.3390/nu14235069. PMID: 36501099; PMCID: PMC9736198.

[14] Waldman H. Astaxanthin Supplementation as a Potential Strategy for Enhancing Mitochondrial Adaptations in the Endurance Athlete: An Invited Review. Nutrients. 2024 Jun 3;16(11):1750. doi: 10.3390/nu16111750. PMID: 38892683; PMCID: PMC11175114.

[15] Li S, Kempe M, Brink M, Lemmink K. Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review. Sports Med Open. 2024 May 16;10(1):55. doi: 10.1186/s40798-024-00724-6. PMID: 38753045; PMCID: PMC11098991.

[16] Khemtong C, Kuo CH, Chen CY, Jaime SJ, Condello G. Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021 May 31;13(6):1880. doi: 10.3390/nu13061880. PMID: 34072718; PMCID: PMC8230327.

[17] Arroyo-Cerezo A, Cerrillo I, Ortega Á, Fernández-Pachón MS. Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. J Sports Med Phys Fitness. 2021 Nov;61(11):1478-1489. doi: 10.23736/S0022-4707.21.11843-2. Epub 2021 Feb 15. PMID: 33586928.

[18] Salem A, Ben Maaoui K, Jahrami H, AlMarzooqi MA, Boukhris O, Messai B, Clark CCT, Glenn JM, Ghazzaoui HA, Bragazzi NL, Ammar A, Trabelsi K, Chtourou H. Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression. Sports Med Open. 2024 Apr 16;10(1):42. doi: 10.1186/s40798-024-00686-9. PMID: 38625669; PMCID: PMC11021390.

[19] Forbes SC, Candow DG, Neto JHF, Kennedy MD, Forbes JL, Machado M, Bustillo E, Gomez-Lopez J, Zapata A, Antonio J. Creatine supplementation and endurance performance: surges and sprints to win the race. J Int Soc Sports Nutr. 2023 Dec;20(1):2204071. doi: 10.1080/15502783.2023.2204071. PMID: 37096381; PMCID: PMC10132248.

[20] Emakpor OL, Edo GI, Yousif E, Samuel PO, Jikah AN, Zainulabdeen K, Mohammed AA, Ndudi W, Nwachukwu SC, Ugbune U, Agbo JJ, Ainyanbhor IE, Umar H, Ekokotu HA, Oghroro EE, Akpoghelie PO, Owheruo JO, Ekpekpo LD, Onyibe PN, et al. The interplay of nutrition, exercise, and dietary intervention for enhanced performance of athletes and general well-being of non-athletes: A review. OBM Integr Complement Med. 2024;9(2):1–41. doi: 10.21926/obm.icm.2402038.

[21] Ghazzawi HA, Hussain MA, Raziq KM, Alsendi KK, Alaamer RO, Jaradat M, Alobaidi S, Al Aqili R, Trabelsi K, Jahrami H. Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine. Sports (Basel). 2023 May 24;11(6):109. doi: 10.3390/sports11060109. PMID: 37368559; PMCID: PMC10302780.

[22] Braun-Trocchio R, Graybeal AJ, Kreutzer A, Warfield E, Renteria J, Harrison K, Williams A, Moss K, Shah M. Recovery Strategies in Endurance Athletes. J Funct Morphol Kinesiol. 2022 Feb 13;7(1):22. doi: 10.3390/jfmk7010022. PMID: 35225908; PMCID: PMC8883945.

[23] Balk YA, Englert C. Recovery self-regulation in sport: Theory, research, and practice. Int J Sports Sci Coach. 2020;15(2):273–281. doi: 10.1177/1747954119897528.

[24] Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training. Cold Spring Harb Perspect Med. 2018 Jun 1;8(6):a029769. doi: 10.1101/cshperspect.a029769. PMID: 28490537; PMCID: PMC5983157.

[25] Mujika I, Halson S, Burke LM, Balagué G, Farrow D. An Integrated, Multifactorial Approach to Periodization for Optimal Performance in Individual and Team Sports. Int J Sports Physiol Perform. 2018 May 1;13(5):538-561. doi: 10.1123/ijspp.2018-0093. PMID: 29848161.

[26] Ortiz RO Jr, Sinclair Elder AJ, Elder CL, Dawes JJ. A Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes. J Strength Cond Res. 2019 Aug;33(8):2275-2287. doi: 10.1519/JSC.0000000000002589. PMID: 29742750.

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The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers

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